Brain Efficiency & How to Improve It, would be our topic Today, I do know whether it is one of your favorite article or not. But I hope you are enjoying her for reading Brain Efficiency & How to Improve It.
Well, I would guess if you're reading this you have the same problem that I do. I can let you know also that we are not the only ones with memory problems. I can also share with you that there is help for people like us and I've learned a couple of tricks along the way that have helped me. I really think they will help you, also.
Since you have probably been looking for help for some time I would guess that you have had a few people insult you already by telling you that your brain is like a muscle. Well, seriously, we know that was not really an insult but when I was growing up if someone said that all I had between my ears was muscle I knew that was an insult .
We both know that what is implied is that we have to exercise our memory in a similar way to exercising our muscle if we want either of them to grow. It's just that sometimes my memory problems were so bad I did wonder if there was only a very dense muscle between my ears.
I really was blessed in that I've never really had that problem which is frequently mentioned on the Internet about misplacing keys and wallets. Maybe it's a male thing, one of the blessings of being a male maybe, but when I wear pants they always have pockets and that's where my keys and wallet go. If I have pants on then my keys and wallet are with me. It's that simple.
I did however have a lot of problems with remembering instructions, for instance. In business, for instance, my business partner would ask me to do A, B., and then C. It seemed like sometimes by the time she got to C I had forgotten half of the detail related to A and B. talk about frustrating! It used to drive me crazy and probably drove her a bit bonkers as well.
The source of my short term memory problems is unknown. My guess is that the excessive negative stress in my life had a lot to do with it. I knew that I could not remove all of the negative stress in the short term but I knew that I had to do something about my memory problems and so, quite simply, I did.
One easy and neat trick that I like worked pretty well for me. Since I am not a doctor I am not going to go so far out on the limb as to say that it will help anyone and everyone but I hope that it will help you .
For this trick I would simply take a photograph from our family picture album and use it to help exercise my memory. Okay, I'm old enough that I still have pictures on Kodak paper, pictures that were processed at my local drugstore. Well, if you're a bit younger or more with technology than I am you probably have your pictures in an electronic format. Rather than use the image off of your monitor I would suggest that you print out a photograph from your collection. If you can do this in color then so much the better. It will give you more to memorize if you are dealing with a variety of colors. All you are going to do is simply take a photograph that means something to you and study it for a while.
I would suggest at first that you take several minutes to study the photograph in detail before you then set it aside and write down all of the details that you can recall that show in that photograph. After you become a little bit more proficient at this then quite naturally you will reduce the above time that you study the photograph before you turn it away and write down as many details as you can remember. All this does is increase the challenge for your brain which is exactly what you want to do. The more that you challenge your brain the more efficient your short term memory will become.
This Brain Efficiency & How to Improve It was published by Jim gat on ArticleGold and re-published by me, I hope It is a useful information for you.
Well, I would guess if you're reading this you have the same problem that I do. I can let you know also that we are not the only ones with memory problems. I can also share with you that there is help for people like us and I've learned a couple of tricks along the way that have helped me. I really think they will help you, also.
Since you have probably been looking for help for some time I would guess that you have had a few people insult you already by telling you that your brain is like a muscle. Well, seriously, we know that was not really an insult but when I was growing up if someone said that all I had between my ears was muscle I knew that was an insult .
We both know that what is implied is that we have to exercise our memory in a similar way to exercising our muscle if we want either of them to grow. It's just that sometimes my memory problems were so bad I did wonder if there was only a very dense muscle between my ears.
I really was blessed in that I've never really had that problem which is frequently mentioned on the Internet about misplacing keys and wallets. Maybe it's a male thing, one of the blessings of being a male maybe, but when I wear pants they always have pockets and that's where my keys and wallet go. If I have pants on then my keys and wallet are with me. It's that simple.
I did however have a lot of problems with remembering instructions, for instance. In business, for instance, my business partner would ask me to do A, B., and then C. It seemed like sometimes by the time she got to C I had forgotten half of the detail related to A and B. talk about frustrating! It used to drive me crazy and probably drove her a bit bonkers as well.
The source of my short term memory problems is unknown. My guess is that the excessive negative stress in my life had a lot to do with it. I knew that I could not remove all of the negative stress in the short term but I knew that I had to do something about my memory problems and so, quite simply, I did.
One easy and neat trick that I like worked pretty well for me. Since I am not a doctor I am not going to go so far out on the limb as to say that it will help anyone and everyone but I hope that it will help you .
For this trick I would simply take a photograph from our family picture album and use it to help exercise my memory. Okay, I'm old enough that I still have pictures on Kodak paper, pictures that were processed at my local drugstore. Well, if you're a bit younger or more with technology than I am you probably have your pictures in an electronic format. Rather than use the image off of your monitor I would suggest that you print out a photograph from your collection. If you can do this in color then so much the better. It will give you more to memorize if you are dealing with a variety of colors. All you are going to do is simply take a photograph that means something to you and study it for a while.
I would suggest at first that you take several minutes to study the photograph in detail before you then set it aside and write down all of the details that you can recall that show in that photograph. After you become a little bit more proficient at this then quite naturally you will reduce the above time that you study the photograph before you turn it away and write down as many details as you can remember. All this does is increase the challenge for your brain which is exactly what you want to do. The more that you challenge your brain the more efficient your short term memory will become.
This Brain Efficiency & How to Improve It was published by Jim gat on ArticleGold and re-published by me, I hope It is a useful information for you.
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