Men's Healthy Tips

Computer Injuries | narmadi.com

2011-08-19T21:05:00.000-07:00

Komodo Island is the NEW 7 Wonders of The World

2011-02-14T17:41:00.000-08:00

The Komodo Island is the NEW 7 Wonders of The World is my article Today, But this articles just for supporting my friends seo contest. So, you do not need to ask me for detail information about this contest. Because I'm not following with the Komodo Island contest.

You could get more detail about the contest on Komodo Island is the NEW 7 Wonders of The World

Mobil Keluarga Ideal Terbaik Indonesia -Support1

2010-10-21T17:18:00.000-07:00

What is the meaning of Mobil Keluarga Ideal Terbaik Indonesia ? That's mean (could be) the best car for Indonesian family :) and that is a keyword for Toyota SEO Award 2010. Toyota SEO Award 2010 opened already starting from October 7th until January 31st. I think you have hear about it..alright?

More that 300 Indonesian blogger already joined to the contest. Have you join to the contest? I hope you have registered there. I know from my friend about Mobil Keluarga Ideal Terbaik Indonesia seo contest that the 1st winner will be get about Rp 15.000.000, and will be hold a Toyota certificates.

Great moment to you who are willing to test your seo skill. Actually Reviewer is not understand when the date of the registration will be close. so if you are interesting to join with this contest feel free visit their official website at http://www.toyota.astra.co.id/ for more detail about Mobil Keluarga Ideal Terbaik Indonesia test.

Finally I would like to support my friend for Mobil Keluarga Ideal Terbaik Indonesia

I just want to say DO NOT use a COPY PASTE articles !!!

Mobil Keluarga Ideal Terbaik Indonesia

2010-10-15T14:40:00.000-07:00

Choosing the Mobil Keluarga Ideal Terbaik Indonesia is not a difficult job for us. You just try to find information from trusted sources. If you want to find a car you should not ask to a dentist or healthy expert, welders, electricians .. he .. he .. it would be better if you ask to people who know more about car..like our parents, uncles, neighbors or people who at least have experience in automotive.

But in my opinion, more simple way if we walk with our children, wife to the car showroom, we can consult directly with people who understand about model and type of car which is suit our needs. So we will find Mobil Keluarga Ideal Terbaik Indonesia.

Effects of Stress

2008-09-11T00:26:00.000-07:00

Before we have a discussion about stress, let’s define our terms. What exactly, are the kinds of stress that we are talking about? There are the physical stresses like lack of sleep or working nine hours digging ditches. There are the chemical or nutritional stresses that are becoming more common every day in America. Just have a soda and pizza and watch the people for a while. Then there are the emotional or mental stresses. I bet you’re talking about emotional stress.

Okay, let’s talk about emotional stress, but understand that all three kinds of stress can create the same effects of stress.

There are certain patterns that take place during times of stress, no matter what kind you want to talk about. Here’s a list of stress effects: circulatory changes, skin rashes, adrenal gland fatigue, lymphatic system slow down, intestinal track irritation…almost every symptom of the body will show the effects of stress.

So instead of looking at all the symptoms, which won’t do you any good anyway, let’s get to the cause and the correction of the cause of stress. Because no matter what the cause and effects of stress are, there are some powerful ways to reduce them.

Emotional Stress

Some people never "get over" a loved one's death, marital breakup, or other severe stress. Never. These people live their lives in the constant presence of the past emotional stress. Even extensive counseling doesn't help some people. Counseling at such times can be most important for a person, but counseling does not reset the emotional stress overload circuit breakers if they have been short circuited.

How many stressful life events can you think about which cause your "stomach to tie into a knot" or a queasy feeling to occur or tears to fill your eyes? The presence of these symptoms when thinking about an emotionally stressing event are a surefire indication that the emotional stress overload points need to be "reset" by you or someone close to you.

Have you ever seen a distressed person or a person completely frustrated, clap their hand to their forehead? Maybe you’ve done it yourself… recently. Why over the forehead?

It is no accident that placing the hand over the forehead is an instinctive reaction. Your body knows what it’s doing.

It has been discovered that on the skin of the forehead are located neurological "circuit breakers" which are associated with mental and emotional stress overload. The instinctive reaction of the person’s nerve system is to draw attention to these circuit breakers.

Think about the last time you went through a stressful situation. How about a school assignment that you had forgotten? What about that person you have to talk to but don’t want to? What about that event that’s coming up that you have to attend—and it’s the last thing you want to do? Think of “that one thing” that causes you stress.

In each of these situations, if you think about the one that causes you intensity, you may very well slap your hand to your forehead. You might even add a shake of your head.

The point is this thought is causing you stress and the job of your subconscious mind is to minimize the effects of stress by attempting to reset your emotional circuit breakers. So let’s do this for real. It will take 5 minutes and may very well change your life.

Find something moderately stressful. Think about it for ten seconds or to the point that this thought causes you a “gut feeling” of stress. You know what I mean? If it’s not there, add some sensations like movement, sound, color, or brightness.

Now, place your finger pads on your emotional circuit breakers; they are the two bony points on your forehead. Make sure you are thinking about that stressful episode at the same time you are touching your forehead. Hold these points with a slight stretching or tugging on the skin and you’re going to reset these circuits. The contacts should be held until a slight pulsation (like taking your pulse on your wrist or your neck) is felt in both fingers simultaneously. This usually takes from 30 seconds to two minutes. Once the pulsation is felt, the contacts may be held for a few more seconds and then released.

This is a simple but powerful way for you to reset your emotional circuit breakers in relation to a specific episode of stress. It will dramatically reduce the intensity of the event. If not, do it again. Do it until the intensity goes down to zero.

How do you feel? You have just removed a significant effect of stress from your life.

Provided by ArticleGOLD

About the Article Author

Dr Peter Lind is a practicing chiropractor utilizing newly developed procedures and protocols to remove the affects of stress on the body. He continues helping hundreds of people on his website Effects of Stress http://www.stress-less-living.com/

Brain Efficiency & How to Improve It

2008-09-11T00:22:00.000-07:00

Well, I would guess if you're reading this you have the same problem that I do. I can let you know also that we are not the only ones with memory problems. I can also share with you that there is help for people like us and I've learned a couple of tricks along the way that have helped me. I really think they will help you, also.

Since you have probably been looking for help for some time I would guess that you have had a few people insult you already by telling you that your brain is like a muscle. Well, seriously, we know that was not really an insult but when I was growing up if someone said that all I had between my ears was muscle I knew that was an insult .

We both know that what is implied is that we have to exercise our memory in a similar way to exercising our muscle if we want either of them to grow. It's just that sometimes my memory problems were so bad I did wonder if there was only a very dense muscle between my ears.

I really was blessed in that I've never really had that problem which is frequently mentioned on the Internet about misplacing keys and wallets. Maybe it's a male thing, one of the blessings of being a male maybe, but when I wear pants they always have pockets and that's where my keys and wallet go. If I have pants on then my keys and wallet are with me. It's that simple.

I did however have a lot of problems with remembering instructions, for instance. In business, for instance, my business partner would ask me to do A, B., and then C. It seemed like sometimes by the time she got to C I had forgotten half of the detail related to A and B. talk about frustrating! It used to drive me crazy and probably drove her a bit bonkers as well.

The source of my short term memory problems is unknown. My guess is that the excessive negative stress in my life had a lot to do with it. I knew that I could not remove all of the negative stress in the short term but I knew that I had to do something about my memory problems and so, quite simply, I did.

One easy and neat trick that I like worked pretty well for me. Since I am not a doctor I am not going to go so far out on the limb as to say that it will help anyone and everyone but I hope that it will help you .

For this trick I would simply take a photograph from our family picture album and use it to help exercise my memory. Okay, I'm old enough that I still have pictures on Kodak paper, pictures that were processed at my local drugstore. Well, if you're a bit younger or more with technology than I am you probably have your pictures in an electronic format. Rather than use the image off of your monitor I would suggest that you print out a photograph from your collection. If you can do this in color then so much the better. It will give you more to memorize if you are dealing with a variety of colors. All you are going to do is simply take a photograph that means something to you and study it for a while.

I would suggest at first that you take several minutes to study the photograph in detail before you then set it aside and write down all of the details that you can recall that show in that photograph. After you become a little bit more proficient at this then quite naturally you will reduce the above time that you study the photograph before you turn it away and write down as many details as you can remember. All this does is increase the challenge for your brain which is exactly what you want to do. The more that you challenge your brain the more efficient your short term memory will become.

Provided by ArticleGOLD

By: Jim Gat

Top 10 Reasons to Practice Good Oral Hygiene

2008-09-11T00:08:00.000-07:00

It is easy to understand why oral hygiene is important for your mouth. But did you know that poor oral hygiene causes problems throughout the rest of your body? Besides creating health issues, poor oral hygiene can create social issue for you too. Who wants to be known as the person with bad breath? If these aren't reasons enough to practice good oral hygiene, here are a few more:

Top 10 Reasons to Practice Good Oral Hygiene

Did you know that bad teeth, caused by poor oral hygiene, could give you a heart attack? Numerous recent studies have shown that ignoring oral hygiene could encourage heart disease and that there is a relationship between periodontal disease and a greater risk for developing problems with the heart and circulatory system. In a study at the University of Montana, researchers followed participants ranging in age from 57 - 75 with no history of stroke or heart disease. They scanned participants' carotid arteries for atherosclerosis and examined participants' teeth and gums, looking for signs of periodontal disease. Besides analyzing signs such as plaque on the teeth and pockets between the teeth and gum, they also counted the number of teeth each person - considering tooth loss to be a sign of past periodontal disease. The study showed that people with the most missing teeth had the most carotid artery plague.
Poor oral hygiene can give you systemic injuries. Pyorrhea is an infection of the gums and tooth-sockets. The infection starts beneath the edges of the gums and progresses into the membranes that attach the root of the tooth to the socket. There, a pocket is formed and as the pus is continually produced it is discharged into your mouth and swallowed. Also, as the tooth rises and falls in its diseased socket during ordinary chewing, bacteria are forced into the circulation and may be carried to other body parts, attacking tissues in which they can thrive including your heart, kidneys and lungs.
Practice good oral hygiene to keep all of your teeth. Pyorrhea is also the culprit of tooth loss. As this gum infection progresses, it destroys the membranes that attach the root of your tooth to the tooth's socket. A pocket is formed around the root and the tooth becomes loosened, eventually falling out.
Bad breathe, also known as halitosis, is caused by poor oral hygiene. Although there are other factors that affect the quality of your breath including smoking, gum disease, dry mouth and medicines, the primary cause of halitosis is oral bacteria. Control your breath by brushing, flossing and visiting your dentist for professional cleanings.
Good oral hygiene prevents cavities. One of the most obvious reasons to practice good oral hygiene is to prevent cavities. Acids that eat away at tooth enamel are caused by dental plaque. The bacteria in plaque consumes sugars and the waste product created from these bacteria digesting sugars is the acid that causes demineralization of tooth enamel and dentin. The more often and longer duration that food is in your mouth, the greater chance plaque has to grow. Minimize in-between meals and snacking. Brush twice and day and don't forget to floss.
Oral hygiene promotes a pretty mouth. Practicing good oral hygiene helps you to preserve your natural good looks. Your smile is one of the first things that people notice - and poor oral hygiene can speak volumes in an instant. If you have braces, oral hygiene is even more imperative. Spending thousands of dollars to straighten your teeth will seem meaningless if after you remove them you have white scaring on your enamel. Poor oral hygiene can allow plaque to work behind braces, causing white scars that could become permanent. Keep your teeth healthy, white and cavity-free with a nutritious diet, visits to your dentist twice a year and proper oral hygiene.
Oral hygiene prevents gum infection. Harmful bacteria called plaque are also the cause of gum disease. If you do not control plaque it will build up on your gums and irritate them, eventually causing them to bleed easily. When left uncontrolled the infection can attack your bone and connective tissues. Teeth will loosen and ultimately must be removed.
Oral hygiene is good for your bank account. Practicing good oral hygiene is the foundation of preventive dentistry, whose goal is to maintain healthy teeth and gums, and to prevent oral illnesses. A proper diet and plaque control will help you to safeguard yourself against dental decay and keep expensive repairs to your mouth to a minimum. While preventive dentistry, such as professional cleanings, is usually covered 100% by insurance, retroactive repairs such as root canals are not. Safe time and money by practicing good oral hygiene - and prevent expensive problems from rearing its ugly head.
Practice good oral hygiene to keep your energy levels high. Lack of sleep, hectic lifestyle and stress can weaken the body's defense system and affect overall wellbeing. When you have an infection in your mouth, it can cause your immune system to be constantly elevated. This constant elevation can affect your energy levels, making your feel tired more often as well as increasing your susceptibility to other illnesses.
Good oral hygiene is your most simple, economical way to keep a happy, healthy smile. Brush, floss, visit your dentist regularly cleanings and checkups, eat a healthy diet, drink lots of water and stop smoking. Following the proper approach to oral hygiene will held you keep a full, durable and brilliant set of teeth for your whole life.

Provided by ArticleGOLD
About the Article Author

By Dr. Mina A. Mafi DDS.

What Works for Oral Health?

2008-09-11T00:04:00.000-07:00

Recently, within the last seven days actually, I purchased a HydroFloss. A what? Well, it is sort of like a high powered waterpik that uses magnetized water.

Why? For starters, I'm tired of my dentist complaining about my gingivitis which has now become mild to moderate periodontal disease. Will a HydroFloss change that? I honestly don't know, yet. Based on what I've read about them, it may be possible. I'm a skeptic by nature though, but I'm also curious enough to try out different things. Sometimes that strategy works for me and sometimes it doesn't.

I've had a lot of problems with dentists over the years. I don't believe that all dentists are completely honest. In fact, I had a dentist tell me that I had a 'trouble spot' that she wanted to drill into. I went to another dentist who didn't appear to detect any problem or any 'trouble spot' at all. That was after waiting six months. If there was a problem that was going to get worse, it certainly didn't do so.

Another time, a dentist cheerfully suggested a root canal for a pain I was having in a tooth. I declined. In less than two weeks, that pain went away and never came back, without a root canal being done. That was about 14 years ago. I've heard stories from people who went to a dentist to be told that they had several cavities. Upon visiting a different dentist they were told they had none!

I find this trend disturbing. I go to a dentist to maintain my teeth and gums and to make sure that I keep the teeth with minimal damage to the gums. So when unnecessary procedures are recommended, I find it a little annoying. I should be able to trust my dentist but instead, I view her much like I view a car dealership when taking my car in for service. Watch the wallet or get taken. I shouldn't have to feel that way about my dentist. But I do.

One of the best sales presentations I have ever seen was that of a dental hygienist. She wanted to sell me a 'root scaling and planing'. During this procedure they anesthetize your gums and use metal instruments to scrape and scale along the root to remove plaque under the gumline.

I bet it hurts a lot when the anesthesia wears off. I was told this was the 'only' way to get rid of plaque under the gums. Since I declined the procedure, they wanted me to sign a waiver in case I lost my teeth as a result of not undergoing their prescribed treatment. I viewed this as another scare tactic. It also motivated me to find another solution.

Like I said before, I have only had my HydroFloss for a week, but I like the results I'm seeing so far. When finished using it, I feel like my gums have just had a good massage and it only takes a few minutes to go over my entire gumline.

I asked my dentist what she thought about the HydroFloss. She wasn't convinced that it was any better than a waterpik. I decided to try it. If my dentist doesn't like it, it might actually be good for me.

I'm not interested in losing my teeth due to gum disease. I have always kept good care of my teeth. It seems that brushing and flossing are just not enough for most people to avoid periodontal disease or gingivitis. Brushing too hard can erode the gumline, precisely what I wish to avoid. I reason that if I followed the same old advice, I would get the same results.

As for the HydroFloss, I believe I'm seeing a difference already, but I can't be sure. There are no double blind studies being conducted on my body. My results are subjective. But I think I'll know for sure in about a month. For now, I'm impressed.

If you have any questions about what your dentists finds or suggests, you may want to get a second opinion. That doesn't hurt!

This article is for information purposes only. It is not meant to offer advice, diagnosis, prevention or treatment of any health condition. Please see your dental or health care professional for proper advice, care and treatment.

Provided by ArticleGOLD

About the Article Author

David Snape writes for ToBeInformed.com

Contact Us

2008-09-10T19:16:00.000-07:00

10 Blog Traffic Tips

2008-05-16T03:36:00.000-07:00

In every bloggers life comes a special day - the day they first launch a new blog. Now unless you went out and purchased someone else''s blog chances are your blog launched with only one very loyal reader - you. Maybe a few days later you received a few hits when you told your sister, father, girlfriend and best friend about your new blog but that''s about as far you went when it comes to finding readers.

Here are the top 10 techniques new bloggers can use to find readers. These are tips specifically for new bloggers, those people who have next-to-no audience at the moment and want to get the ball rolling.

It helps if you work on this list from top to bottom as each technique builds on the previous step to help you create momentum. Eventually once you establish enough momentum you gain what is called "traction", which is a large enough audience base (about 500 readers a day is good) that you no longer have to work too hard on finding new readers. Instead your current loyal readers do the work for you through word of mouth.

Top 10 Tips

10. Write at least five major "pillar" articles. A pillar article is a tutorial style article aimed to teach your audience something. Generally they are longer than 500 words and have lots of very practical tips or advice. This article you are currently reading could be considered a pillar article since it is very practical and a good "how-to" lesson. This style of article has long term appeal, stays current (it isn’t news or time dependent) and offers real value and insight. The more pillars you have on your blog the better.

9. Write one new blog post per day minimum. Not every post has to be a pillar, but you should work on getting those five pillars done at the same time as you keep your blog fresh with a daily news or short article style post. The important thing here is to demonstrate to first time visitors that your blog is updated all the time so they feel that if they come back tomorrow they will likely find something new. This causes them to bookmark your site or subscribe to your blog feed.

You don''t have to produce one post per day all the time but it is important you do when your blog is brand new. Once you get traction you still need to keep the fresh content coming but your loyal audience will be more forgiving if you slow down to a few per week instead. The first few months are critical so the more content you can produce at this time the better.

8. Use a proper domain name. If you are serious about blogging be serious about what you call your blog. In order for people to easily spread the word about your blog you need a easily rememberable domain name. People often talk about blogs they like when they are speaking to friends in the real world (that''s the offline world, you remember that place right?) so you need to make it easy for them to spread the word and pass on your URL. Try and get a .com if you can and focus on small easy to remember domains rather than worry about having the correct keywords (of course if you can get great keywords and easy to remember then you’ve done a good job!).

7. Start commenting on other blogs. Once you have your pillar articles and your daily fresh smaller articles your blog is ready to be exposed to the world. One of the best ways to find the right type of reader for your blog is to comment on other people’s blogs. You should aim to comment on blogs focused on a similar niche topic to yours since the readers there will be more likely to be interested in your blog.

Most blog commenting systems allow you to have your name/title linked to your blog when you leave a comment. This is how people find your blog. If you are a prolific commentor and always have something valuable to say then people will be interested to read more of your work and hence click through to visit your blog.

6. Trackback and link to other blogs in your blog posts. A trackback is sort of like a blog conversation. When you write a new article to your blog and it links or references another blogger''s article you can do a trackback to their entry. What this does is leave a truncated summary of your blog post on their blog entry - it''s sort of like your blog telling someone else’s blog that you wrote an article mentioning them. Trackbacks often appear like comments.

This is a good technique because like leaving comments a trackback leaves a link from another blog back to yours for readers to follow, but it also does something very important - it gets the attention of another blogger. The other blogger will likely come and read your post eager to see what you wrote about them. They may then become a loyal reader of yours or at least monitor you and if you are lucky some time down the road they may do a post linking to your blog bringing in more new readers.

5. Encourage comments on your own blog. One of the most powerful ways to convince someone to become a loyal reader is to show there are other loyal readers already following your work. If they see people commenting on your blog then they infer that your content must be good since you have readers so they should stick around and see what all the fuss is about. To encourage comments you can simply pose a question in a blog post. Be sure to always respond to comments as well so you can keep the conversation going.

4. Submit your latest pillar article to a blog carnival. A blog carnival is a post in a blog that summarizes a collection of articles from many different blogs on a specific topic. The idea is to collect some of the best content on a topic in a given week. Often many other blogs link back to a carnival host and as such the people that have articles featured in the carnival often enjoy a spike in new readers.

To find the right blog carnival for your blog, do a search at blogcarnival.com.

3. Submit your blog to blogtopsites.com. To be honest this tip is not going to bring in a flood of new readers but it''s so easy to do and only takes five minutes so it''s worth the effort. Go to Blog Top Sites, find the appropriate category for your blog and submit it. You have to copy and paste a couple of lines of code on to your blog so you can rank and then sit back and watch the traffic come in. You will probably only get 1-10 incoming readers per day with this technique but over time it can build up as you climb the rankings. It all helps!

2. Submit your articles to EzineArticles.com. This is another tip that doesn’t bring in hundreds of new visitors immediately (although it can if you keep doing it) but it''s worthwhile because you simply leverage what you already have - your pillar articles. Once a week or so take one of your pillar articles and submit it to Ezine Articles. Your article then becomes available to other people who can republish your article on their website or in their newsletter.

How you benefit is through what is called your "Resource Box". You create your own resource box which is like a signature file where you include one to two sentences and link back to your website (or blog in this case). Anyone who publishes your article has to include your resource box so you get incoming links. If someone with a large newsletter publishes your article you can get a lot of new readers at once.

1. Write more pillar articles. Everything you do above will help you to find blog readers however all of the techniques I’ve listed only work when you have strong pillars in place. Without them if you do everything above you may bring in readers but they won’t stay or bother to come back. Aim for one solid pillar article per week and by the end of the year you will have a database of over 50 fantastic feature articles that will work hard for you to bring in more and more readers.

I hope you enjoyed my list of traffic tips. Everything listed above are techniques I’ve put into place myself for my blogs and have worked for me, however it''s certainly not a comprehensive list. There are many more things you can do. Finding readers is all about testing to see what works best for you and your audience and I have no doubt if you put your mind to it you will find a balance that works for you.

This article was by Yaro Starak, a professional blogger and my blog mentor. He is the leader of the Blog Mastermind mentoring program designed to teach bloggers how to earn a full time income blogging part time.

To get more information about Blog Mastermind click this link:

www.BlogMastermind.com

Privacy Policy

2008-03-03T21:10:00.000-08:00

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